• Fit forever–fun forever!

    Fun for ever with a fitness habit you’ll actually love. If you can find a workout you always look forward to, you’re far more likely to stick with it and keep fitter for longer. Trainers give their pointers – and pitfalls Only an idiot would claim to love every form of exercise. At 61, I…

  • Learn from Experience

    Set learning goals that matter. If your goal is to learn to work well with a team, think about ways that you can improve your skills at teamwork. If your goal is to improve your drawing skills, look for opportunities to learn from others and to practice and develop those skills. “The only thing more…

  • CAS Is good for Mental health

    Why do I need CAS? CAS is good for your Mental Health. According to recent research published in Frontiers of Mental Health, there is increasing evidence that indulging in creative activities like arts and crafts could offer a boost to our overall sense of wellbeing. Read the Article. Watch this short video to see why…

  • Current CAS Opportunities

    Here is a list of the experiences you might want to join. Click the name of the post to read the details. Looking for Other Ideas?

  • Looking for CAS Ideas?

    CAS Ideas This is not intended to be all-inclusive. It is a list of ideas to get your creative ideas flowing. Creativity Exploring a creative outlet to express yourself. There must be an end product Start a YouTube channel for your cooking or baking or some other “how to.” Take up knitting or sewing and…

  • Year 13 Welcome back! You´re almost done!

    Welcome back to your final year! Be sure to update your CAS documentation on Managebac with your summer projects. Take a look at the requirements for this year and let´s get off to a good start.